A family is complete with children and so any couple have this dream of having. Unfortunately for some couples, the dream of having children may be something that cannot be put into reality. In some couple, the problem lies in the fertility of the male where it could be lacking and thus needs help to enhance it. In order to increase a male’s fertility, he should work hard on having a healthy lifestyle and a good diet so that his fertility will be increased. There are vitamins and fertility foods that are said to contribute greatly in the improvement of male fertility and these we will present here briefly.
The first thing to start is to take vitamin C which is among the best vitamins for infertility and is a great vitamin to enhance the count of the man’s sperm. One can find vitamin C in several fruits and foods such as mango, oranges, kiwi, broccoli, peppers and potatoes. Thorugh the aid of this vitamin, there is a better chance of the man to increase his fertility since the sperms will be helped not to clump up and thus free flowing.
Another great vitamin to increase male fertility is vitamin E where it can aid the sperm by giving it strength in penetrating the woman’s egg, and know that this point is critical for a woman to conceive. The great sources of vitamin E from the many foods are in the forms of cereal, sunflower seeds, nuts, green leafy vegetables, tomatoes, peanut butter and avocados. .
Another great vitamin source for the increase in fertility of a man is vitamin B specifically B12, and you do not have a limit in taking this since it does not have an effect on your body even if you have taken it in high quantity. Sources of vitamin B12 can be found in fish, beans, egg, seafood, milk and leafy green vegetables.
Another vitamin that can help a woman gets pregnant is for a man to take arginine for that has a track record of increasing the sperm count and sperm mobility through its amino acid content. The higher the sperms are released, the higher the chances for the couple in conceiving. You will find this vitamin in cheese, milk, yogurt, chicken, pork, seafood, oatmeal and nuts.
As a man releases his sperms, zinc are lost and thus to help fertility it has to be replaced and the vitamin which can help this is through taking vitamins with zinc. Among the foods that great sources of zinc are oysters, yogurt, cashews, pine nuts, milk, cheese, and oatmeal.
Do not forget that in the midst of these great sources of foods to increase a man’s fertility is both to maintain still a well-balanced diet and lead a healthy lifestyle.