Dealing with Grief and Loss
We all must come to terms with the death of our loved ones. There are many who have already felt the complexities of this process. Ami Shroyer comes to mind, since she lost her unborn child, and shortly after watched as her husband died too. No one should have to experience that kind of thing. It is however impossible since we shall all die one day. Our loved ones will feel it deep in their hearts and souls. They would do well to know what to do when that time comes.
There are many stages and variables that accompany the loss of a loved one where attempting to cover it all is not an easy task. You may get a few coping mechanism ideas to apply in such a situation easily. Some of them apply in almost all these situations.
There is a need to dedicate some time to feeling what you are feeling clear. Grief and sadness are natural companions to such occurrences. It is ok to let emotions flow as they should. You should not attempt to suppress them in any way.
You need to let such emotions out in the open. Do not try to mask what you are feeling then. Do not feel shame about your self-expression. Those who feel like crying should feel free to do so. It tends to bring some relief. You therefore need to cry as much as you need to.
Look for someone you can trust, and share your feelings with them. It could be a family member or a friend. Let them know how much you love and miss the person who passed on. You can recall some of the happy moments you shared.
You also need to accept what you are feeling at this time. Your emotions are important at such times. Acknowledging them goes a long way in making you feel better.
You need to also be close to people who are facing similar challenges. It Sometimes helps to be around such people when you know they understand what you are going through well enough. You should therefore join a bereavement group where you are.
Those who get to a point where the grief is enormous enough to prevent them from performing their normal life duties, then they have to seek professional help immediately. This should not be stigmatized, as it is only a good way of getting your life back on track.
When you feel too much grief, you may resort to certain negative things. They are usually detrimental to their health. some will replace their pain with too much work. Others end up turning to substance abuse. It is therefore important to find a good coping mechanism to your grief and loss process.